Discreet
Fitness
It’s unique…. like you
Here’s why…
EXCLUSIVE
Discreet Fitness provides private, 1-2-1 sessions in an exclusive setting:
- No-one else watching or listening in.
- No queueing to use equipment.
- No thumping music.
- Studio and equipment sanitised before every session.
- Total focus on you.
SPECIALIST
Highly qualified in delivery of multi-discipline activities to all kinds of people.
Whether you are an older adult, pre or postnatal, suffer from a/multiple chronic condition(s), your needs can be looked after.
Fitter? Faster? Further? Longer? Stronger? Slimmer? All of these?
We will find a way, or make a way!
BESPOKE
Every programme and session is built around your needs, capability, likes and dislikes.
The focus is on working towards achieving your goals – be they short, medium or long term – in a fun, progressive and innovative way.
It is a partnership…. we will share your journey.
INCLUSIVE
So many people feel intimidated by the gym environment.
Do you feel too self-conscious to set foot inside a gym?
Do you think that your medical or physical condition, age, or status excludes you from particpation in physical activity and enjoying the benefits that exercise brings?
Come have a look around and a chat in this unique environment. I will show you the art of the possible.
PROFESSIONAL QUALIFICATIONS
- Level 3 – Personal Trainer
- Level 4 – Physical Activity & Weight Management for Obese & Diabetic Clients
- Level 4 – Physical Activity & Lifestyle Strategies For Managing Lower Back Pain
- Level 3 – Exercise Referral
- Level 3 – Exercise For Older Adults
- Level 3 – Pre & Postnatal Training
- Level 3 – Nutrition To Support Physical Activity
INSTRUCTOR QUALIFICATIONS
- TRX/Suspension Training
- TRX RIP
- Kettlebells
- Indoor Cycling
- High Intensity Interval Training
- Core Body Conditioning
- Circuit Training
HEALTH & SAFETY
- Level 3 – First Aid at Work
- Level 3 – Emergency First Aid
- Level 2 – Automated External Defibrillator
- Level 2 – Basic Life Support & Management of Anaphylaxis
- Member of the Chartered Institute for the Managment of Sport and Physical Activity (CIMPSA)
- DBS Clearance
- Fully Insured
MEDICAL CONDITIONS
Many people think that having a medical condition excludes them from exercise participation, or indeed that partiicipation will make their condition worse.
In most cases, this is incorrect. I am qualified to design and deliver exercise programmes for people with one or more of the following conditions:
Anxiety – Asthma – Arteriosclerosis – Atherosclerosis – COPD – Depression – Diabetes Types 1 & 2 – Hypercholestrolaemia – Hypertension – Joint Replacement – Lower Back Pain – Obesity – Osteoarthritis – Osteoporosis – Rheumatoid Arthritis – Stress
Value
Offers & Details
12 sessions for the price of 10
Spinal Hygiene Tuition
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